Winter Solstice: Yin Yoga Revive Sound Bath + Reiki Healing

90 min Winter Solstice: Yin Yoga Revive + Sound Bath Reiki Healing – Join Neda and Glenda for this deeply restorative journey designed to honor the Winter Solstice — a sacred time of reflection, stillness, and new beginnings. This special offering invites you to slow down, rejuvenate, and set heartfelt intentions for the coming year. Everyone is welcome - suitable for all levels, including beginners.

Cultivate the light within. Reconnect. Renew.

About the Experience – As we transition into winter, this mindful and nurturing practice will guide you inward encouraging self-reflection, soulful awakening, and energetic renewal. This unique experience will take you through an intentional practice encouraging you to slow down and transition into the changing season as we prepare for new beginnings. This is a powerful enhanced practice to allow for deeper healing, release old thought patterns and align with your inner light and our true intentions. Take this time to reflect on the year you’ve had - decide how you will finish this year, and by extension, how you will welcome fresh possibilities for the year ahead.

Yin Yoga Revive – A slow, meditative practice focused on releasing tension and opening the body’s connective tissues, ligaments, joints and fascia – through long-held, supported poses. These passive postures are held for several minutes with the use of cozy yoga props and warm herbal compresses to allow for comfort while melting into deeper stretches. Neda – Bodyworker Therapist + Yoga Instructor will guide you through breathwork and specific yin postures for the kidney and bladder meridians, harmonizing with the water element associated with the winter season. While in these poses, expect gentle compression massage, acupressure and supportive adjustments to deepen relaxation, release body tension and ease into your restful state. As you settle into Savasana stillness, you’ll be enveloped in the soothing sound bath frequencies to promote calmness, balance and peace.

Sound Bath Reiki Healing – Experience the gentle power of Reiki, a Japanese energy healing technique that promotes harmony and well-being through the vibrational power of sound. As you rest with guided breathwork, Glenda – Reiki + Sound Healing Practitioner, will share energy healing through music sound waves. This blended session guides universal life energy through your body’s energy centers (chakras) to help promote your body’s natural rhythm. You’ll feel a sense of deep relaxation, emotional clarity, and stress release while supporting the body’s natural healing process.

Slow down. Reflect. Realign. Step into winter’s quiet embrace with intention, warmth and renewal with this tranquil journey.

Afterward, enjoy a moment of community with light snacks, warm herbal tea and a special healing gift to take home for each guest.
?
What to Bring + Wear: Please wear comfortable layered stretchy clothing (and socks!) and bring a yoga mat, towel, blanket, water, journal for reflection and any yoga props needed for comfort (additional items available @TW) – Hydration Encouraged!