90 min Outdoor Yoga + Succulent Make-n-Take - Join us for a relaxing Yoga Flow practice to root down and rise up awakening your inner gardner on the outside lawn at TW where you can enjoy fresh air, sunshine and zen! Guys + Gals - all levels welcome including beginners.
This 45 min Vinyasa style yoga flow class incorporates synchronized breathing with mindful movement allowing one to awaken strength, energy, and vitality. Guided through postures to create connection with the earth as we appreciate each asana building heat with flowing sun salutations. These postures will build upon the next for enhancing balance, focus, stamina and endurance while cleansing the body and calming the mind. Whether you're looking to improve flexibility, manage stress & anxiety, or simply want to decompress, this offering is perfect for everyone. Ending class in deep relaxation with a cool essential oil infused spa towel.
Then the plant therapy and succulent creativity begins with your choice of the following to make-n-take your own perfect planter: clear glass pot, select 2-3 vibrant succulent plant pups, succulent soil + pebbles, & meditation word stone.
*Feel free to bring any succulent plants or pups that you would like to share with other botanical admirers. ;)
Afterward, continue with your delightful afternoon enjoying a refreshing mimosa, infused water, herbal teas and light snacks while browsing the TW boutique shop for a FUN personalized shopping experience!!!
Please wear comfortable stretchy clothes and bring a Yoga mat, towel, towel for under mat, water & any props needed (available @TW). Hydration Advised!
Saturday Apr 27, 2024
11:00 AM - 12:30 PM CDT
Saturday April 27th | 11 AM - 12:30 PM
Trinity Wellness Outside Lawn
1500 NW Mock Ave, Blue Springs, MO 64015
$45 (includes class + succulent kit)
Neda Carnes 816.305.9404
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