Sunset soul flow yoga + sound healing EXPERIENCE @arcadian moon winery

Join us for an unforgettable 2-hour Summer Solstice: Sunset Soul Flow Yoga + Sound Healing Experience at Arcadian Moon Winery located in Higginsville. Breathe, move and unwind as the sun melts into the horizon, painting the sky with colorful hues. This experience will bring you a soul-nourishing evening of gentle movement, mindful calmness, and deeper connection to the natural environment surrounding you. Everyone is welcome – all levels, including beginners.
 
This soulful vinyasa yoga flow practice instructed by Neda, will bring you Zen vibes as you melt down deeper for a meditative sound healing experience presented by Glenda, using a variety of therapeutic sound instruments.

Soul Flow Yoga - this blended style yoga class incorporates elements of flowing, invigorating Vinyasa-style yoga with stretching and relaxation for mindfulness and stress relief. Vinyasa Yoga incorporates warming sun salutations, challenging strength and balance postures, and mindful focus and meditation while cleansing the body and calming the mind. This active style of yoga links breath to movement, allowing one to awaken their strength, energy, and flexibility. Posture modifications will be offered to accommodate all levels of practice. Class ends with a peaceful Savasana and an essential oil-infused spa towel.

Meditative Sound Healing – Melt into deeper relaxation with a sound bath experience, where the soothing vibrations of crystal singing bowls and other healing instruments was over you. Let go of stress and sink into a state of pure bliss. Participants will transition into lying down with comfortable props, blankets, etc. to support the body while the sound bathes you, promoting a sense of deeper relaxation for the nervous systems, reducing stress and encouraging a state of inner stillness and healing.
 
Take some self-care time for YOU! This heart-opening yoga practice will incorporate movement, meditation and mindfulness with guided breathing allowing one to awaken their inner strength and vitality. Whether you're looking to improve flexibility, relieve stress, gain muscle, improve energy, improve sleep quality, or simply decompress, this offering is perfect for all. You'll leave feeling refreshed, revived & renewed! -NAMASTE-
 
Afterward, stay to sip on a curated selection of wine tastings (2-tastings included with your registration), and connect with our like-minded yoga kula while viewing the beautiful sunset. Arcadian Moon has a restaurant where you can order food to enjoy on the patio while listening to live music. Breathe fresh air and take in all the beautiful outdoor winery landscapes or chill on the patio as the sunsets.

Please wear comfortable stretchy layered clothes and bring an open heart, good vibes, yoga mat, water, a towel and any props needed for comfort. Yoga practice will be held outside – weather permitting rain check date or moved inside. Hydration Advised! Recommended items to bring: bug spray, sunscreen sunglasses, blanket for extra coziness during sound healing, beach towel, etc. Please notify Neda if you need to borrow any items.