Stress Relief and Restore

90 min Stress Relief Restore Yoga - class is a gentle and relaxed yoga practice that will leave you feeling refreshed and restored. Find your ground and return to your true self. Everyone is welcome - all levels, including beginners.

Your body will benefit from gentle yoga movements, and your mind will feel at ease from the peaceful stillness. Class will incorporate a sequence of slow flow yoga, mindful stretching, guided breathwork and meditation to practice being present. Pairing with longer held yin yoga postures to allow deep stretching and closing class with supported restorative yoga postures. This class can help reset the nervous system, encourage calmness, reduce stress, and bring your body and mind into balance as you enter a state of deep restful peace. 

Restorative Yoga practice involves holding yoga postures for longer periods of time while being completely supported by props so you can release all muscular effort and relax. This is the ultimate stress relief experience. While in poses you remain awake and aware of your breath and sensation within the body. Through the experience of stillness within the pose, you experience shifts in your emotional and mental well being. You will leave feeling relaxed and peaceful.

Please wear comfortable stretchy clothes and bring a yoga mat & any props needed (available at TW). Hydration Advised!